Author Archives: Louise

Being Mindful

Posted on June 5, 2013 by Louise

I’m an addict. I’ve known about it for a long time and most of the time I have it under control but it’s only been from going completely cold turkey I have really noticed the affect it had over me. … Continue reading →

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Simplifying Life

Posted on May 24, 2013 by Louise

As I am writing this I have a little fluffy cat hiding in her new den under my bed, Fluff has come to stay! Whilst her other mother is midst house move Fluff is having a beach holiday. What’s been … Continue reading →

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Being in a Relationship

Posted on May 8, 2013 by Louise

I went to title this post “being single” and then realised that is not the intention at all! After announcing a couple of weeks ago that I had joined a dating site I think it’s only about time I set … Continue reading →

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A Week of Silence & Letting Go

Posted on April 23, 2013 by Louise

I have just finished a week of abstinence from reading, watching TV and very much limited usage of Facebook. This was all part of doing the course “The Artist’s Way” which helps to ignite your creative spirit and remove any blocks that … Continue reading →

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Magical Massage and Learning to Sing

Posted on April 10, 2013 by Louise

I’m currently writing this in word as shock horror my blog account has been suspended….I am not sure what is going on but I am really hoping it gets sorted very soon. Deep breaths. I’ve been itching to write this … Continue reading →

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What Will You Do To Feel Good?

Posted on April 4, 2013 by Louise

Sat here writing this at 6pm and light is pouring through my windows, how amazing is that? Hooray for light evenings, even if it is Arctic cold outside. I am completely experiencing Springs new energy after the cold slow winter months, I … Continue reading →

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And Relax……

Posted on March 18, 2013 by Louise

This is just going to be a short post as my intention for today is to RELAX! It’s been a busy week or so working at some exhibitions doing a lot of standing and talking. I did some lovely restorative … Continue reading →

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Perfect Health and New Beginnings

Posted on March 11, 2013 by Louise

Happy New Moon! The new moon is a time for new beginnings, so perfect for setting your intentions. To coincide with this I have just started the next Deepak Chopra 21 day meditation challenge on perfect health. Seems like perfect … Continue reading →

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Washing Up and The Artist’s Way

Posted on February 25, 2013 by Louise

  A few weeks ago I went on a course called Embodiment Training for Coaches it was basically to learn techniques of gaining self awareness through how you move your body which I can now use with my clients. As a result of … Continue reading →

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Finding Peace Within Fear and Creating Fun!

Posted on February 11, 2013 by Louise

I heard something last week that really resonated with me “Empowerment is allowing someone to shine their light, not to do it for them, not to say what to do but to allow them to be themselves.” I’m afraid I … Continue reading →

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