Author Archives: Louise

Happiness

It’s been a while since last writing, life after Vipassana suddenly got rather busy which was a bit of a shock to the system after being in stillness for 10 days! It’s been an interesting journey since I left the … Continue reading

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The Intention Has Paid Off!

I started this journey on 1st May 2011 with the intention of living with intention for 12 months and then writing a book about it. If you have been following my journey since then you’ll know it has taken me … Continue reading

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Vipassana and the Ginger Cat

On arriving at Dhamma Dipa the Vipassana meditation centre nr Hereford I was greeted by a very charming ginger tom cat. Relief washed over me, I instantly relaxed, there is just something I find about a presence of an animal … Continue reading

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Be Still – a post pre Vipassana

I am on a countdown now, 3 days until I start my first Vipassana course in Hereford. Vipassana is a meditation technique, and way of living life, that is taught over a 10 day course, in complete silence. As they … Continue reading

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Be Present & Have Faith

I’ve been noticing a bit of a theme on Facebook over the past few days, that people seem to be having a bit of an emotional time right now. People’s posts have been reporting that they are feeling a bit … Continue reading

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Be Still & Arrive

A lot of my life I have wanted to be somewhere else. After spending a year in Australia after University I longed to live in Sydney for many years. After months exploring South East Asia, I craved being back there. … Continue reading

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Coronation Street & Anita Moorjani

  I can’t believe I am about to write about a soap opera in my blog but last night Coronation Street hit my emotions so much I spent the rest of the night dreaming about it! Last night the character … Continue reading

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A Meditation to Help Experience Your Intention

Happy New Year! It’s day 4 of my January challenge….30 days of hot yoga and no cakes or chocolate. Hot yoga……to cheer myself up for not being in India. No sweet things because I have eaten so much chocolate over … Continue reading

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A Few Things I learnt in 2013

  It’s just a few days until Christmas now and as usual I am loving the build up. I love the Christmas lights, catching up with friends & family, indulging on mince pies & mulled wine, giving presents, Christmas songs. … Continue reading

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A Christmas Intention

As we silently moved into December on Saturday night the Christmas period suddenly became alive, every where I went yesterday was full of festive cheer! From Tesco’s blaring out “Merry Christmas Everyone!” to a fun afternoon at a Christmas party … Continue reading

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