Author Archives: Louise

Just Be

Life is spent so much doing. Working, learning, moving, talking, cooking, cleaning…. How often do we really spend just being. That is just doing nothing. This is one of the things I love about yoga, especially a yin practice, where … Continue reading

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Create Space. Breathe.

I’ve been experiencing tension recently, in the body and mind. Of course over the years I’ve learnt that it’s my thoughts that create the tension in my body. It’s the times when I am feeling in a rush to get … Continue reading

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Forgiveness

Easter time makes me think about forgiveness, after all that’s what it’s all about isn’t it? Over the years I have experienced the freedom of forgiving others. That it’s never really about them, it’s not condoning what they have done, … Continue reading

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Spring has Sprung!

The energy of the solar eclipse last week and the Spring equinox has given me the boost I have been waiting for to recreate this site and begin working on my Intention book again. Spending time in UK over the … Continue reading

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Peace & Love

I’ve been going down to the beach early, around 6am, to meditate whilst the mornings have been so beautifully sunny and warm. It’s been lovely and by the time I am finished I’ve been feeling so inspired, in a state … Continue reading

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Happiness

It’s been a while since last writing, life after Vipassana suddenly got rather busy which was a bit of a shock to the system after being in stillness for 10 days! It’s been an interesting journey since I left the … Continue reading

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The Intention Has Paid Off!

I started this journey on 1st May 2011 with the intention of living with intention for 12 months and then writing a book about it. If you have been following my journey since then you’ll know it has taken me … Continue reading

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Vipassana and the Ginger Cat

On arriving at Dhamma Dipa the Vipassana meditation centre nr Hereford I was greeted by a very charming ginger tom cat. Relief washed over me, I instantly relaxed, there is just something I find about a presence of an animal … Continue reading

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Be Still – a post pre Vipassana

I am on a countdown now, 3 days until I start my first Vipassana course in Hereford. Vipassana is a meditation technique, and way of living life, that is taught over a 10 day course, in complete silence. As they … Continue reading

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Be Present & Have Faith

I’ve been noticing a bit of a theme on Facebook over the past few days, that people seem to be having a bit of an emotional time right now. People’s posts have been reporting that they are feeling a bit … Continue reading

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