Category Archives: Being Healthy

What Will You Do To Feel Good?

Sat here writing this at 6pm and light is pouring through my windows, how amazing is that? Hooray for light evenings, even if it is Arctic cold outside. I am completely experiencing Springs new energy after the cold slow winter months, I … Continue reading

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And Relax……

This is just going to be a short post as my intention for today is to RELAX! It’s been a busy week or so working at some exhibitions doing a lot of standing and talking. I did some lovely restorative … Continue reading

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You Can Heal Yourself

This morning I continued my journey of self healing with a brilliant EFT and Matrix practitioner Amy Branton. Emotional Freedom Technique involves tapping on the meridian points that are used for acupuncture to free energy blocks to help you move forward. In … Continue reading

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Our new website, silence and a flowing river.

I am very excited to be able to show you our new website!! When I was away one of my intentions was to re create Create in a way that is truly authentic to who I am now and all I … Continue reading

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The Power of Reiki

I thought I may have to give this weeks post a miss after being struck down by some weird illness for the past couple of days. One minute I was fine, feeling full of energy then yesterday morning I woke … Continue reading

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Eat, Pray, Love…..my own version!

It’s the end of week 2 of the yoga course and I am still loving it! It’s amazing the changes you start to see from practicing 4 hours a day. I can do things that I couldn’t do last week and due to … Continue reading

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Becoming a Yogi!

This is my first day off after starting the yoga course in Mcleod Ganj, it’s been quite an intense week! We all meet at 7am for an hours pranyama class, which is different methods of yogic breathing. The techniques are … Continue reading

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Being Healthy…….in India, well trying!

My intention of “being healthy” has not started off so well! Just a couple of nights ago I had another near miss with eating peanuts, it really is a potential death trap out here! After going on a fabulous camel … Continue reading

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