Category Archives: Breaking Habits

Life is Constantly Evolving

I’ve been wondering for the past couple of days how honest I am going to be in my post today, I have had a bit of a horrible week and I haven’t been sure whether to mention it or not. … Continue reading

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Raw Food, Banana Beer and the Dulux dog!

As a result of doing things differently I am feeling energised, very clear headed, centred and more toned! This is partly due to the new hot yoga I have been doing every day but also from eating raw food all … Continue reading

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Breaking habits requires some effort!!

Wow I really am finding this intention a challenge! It’s so clear to me now how most of the time I am going through the motions with things I do in a day with out even thinking about it. I … Continue reading

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Breaking Habits

My intention for June is to “Do Things Differently”. I read an article a year or so ago in Elle magazine where the journalist, Hannah Borno, was discussing how habits make up about 95% of our behaviour. This means that … Continue reading

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