Category Archives: Vipassana

Vipassana and the Ginger Cat

On arriving at Dhamma Dipa the Vipassana meditation centre nr Hereford I was greeted by a very charming ginger tom cat. Relief washed over me, I instantly relaxed, there is just something I find about a presence of an animal … Continue reading

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Be Still – a post pre Vipassana

I am on a countdown now, 3 days until I start my first Vipassana course in Hereford. Vipassana is a meditation technique, and way of living life, that is taught over a 10 day course, in complete silence. As they … Continue reading

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