Retreat

Join me for a retreat of a life time in India!!!

The year I started writing this blog I went to India for 6 months to travel, immerse myself in yoga and become a yoga teacher!

Now my intention when I left there is coming true, I am leading a retreat in Kerala in November 2018!! I am so so excited to share yoga in wonderful India with you.

During the retreat I will run a gentle energising flow class in the mornings before breakfast and then more slow meditative yin based practice in the afternoon before dinner. Each practice will include pranayama and meditation.

I share my passion for intention through yoga by setting a different one to focus on for each session. This helps to experience the power of intention and how it can impact everything you do.

We’ll also be diary writing with intention each day. I have a great journalling journey to share with you each day that is designed to increase happiness levels.

Plus I will be on hand for 1-1 life coaching sessions (an optional paid extra) if you’d like any help getting past anything that might be preventing you from creating a life you love or simply to help get clarity in certain situations.

I am running this through Free Spirit Yoga, to find out more please see:

Free Spirit Yoga Kerala

My intention for this retreat is that you enjoy some well deserved me time, relaxation and an opportunity to have time dedicated for your yoga practice. There will be day trips to explore Kerala, Ayurvedic treatments and delicious food!

It will be suitable for beginners. I teach in a light hearted and flexible way, the most important thing is that it feels good for you.

I recommend bringing a notebook for journaling and a yoga block if you can fit it in, just for extra comfort in yin.

I really can’t wait to share this with you!

Louise x