Tag Archives: Exercise

A Week of Learning and a New Challenge!

Wow, what a week I have had doing my NLP Practioner. We’ve learnt a whole tool kit of techniques to create change, it’s really powerful stuff and I am excited to have these to add to my current coaching skills. In line … Continue reading

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Dropping Expectations and Alcohol!

Last week Eva and I set ourselves a challenge, to drop all expectations and plans, just to be in the moment and be spontaneous. This really helped me to relax and settle into being in a new place. I ended up having … Continue reading

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Breaking habits requires some effort!!

Wow I really am finding this intention a challenge! It’s so clear to me now how most of the time I am going through the motions with things I do in a day with out even thinking about it. I … Continue reading

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