1-1 Coaching

Over the years of being a life coach I have found that sometimes it’s really helpful to set clear specific goals when you are wanting to create something new in your life. For example:

  • Leaving work to go travelling
  • Relocation to a new area
  • A new work project
  • Running a marathon
  • Planning a big holiday
  • Setting up a business
  • Recreating a relationship

I have also learnt that sometimes it’s powerful to set an intention, a way of being in every moment instead when you want to shift to a new experience of how you are in life. When you do this instead of focusing on an end result you experience how you’d like to feel in the future right now. For example, if you are looking for a relationship your intention could be to be love right now, to be loving to yourself and everyone you meet. Like attracts like so if you are being love then love will be attracted to you.

A few intentions could be:

  • Be present
  • Be creative
  • Be love
  • Be brave
  • Do things differently
  • Be kind
  • Be playful
  • Have faith

When you have 1-1 coaching with me we will explore which is going to be most effective for you what you need in your life and then create from there.

It’s a journey that we will explore together. I will share my insights and inspiration I have gained over the past 10 years of personal development and yoga. I will coach you to uncover what you really want, what is true for you and I will support you in going for it with out limitation.

I am passionate about helping people live a life they love as this was so important for me as I hit my late 20s. I was in a job I hated, in a unhealthy relationship and constantly wanting to be somewhere else. I am now about to turn 40 and can honestly say I am completely living a life I love.  I can help you do the same.

We can do this 1-1 in Hove or via Skype. Please get in touch for more details; 07779 150 886/ [email protected]

Namaste x